For liver detoxification, after holidays
Too many pressure in the liver caused by eating too much fatty food or poor quality, coupled with environmental stress, overwork or emotional stress and in particular the holiday season that is usually eaten with abandon, can cause liver overload, so the ability of drops to clear toxins and production bile.
The following tips aim to maintain a healthy heart, including mentions:
-Start your day with fresh lemon juice and water, which helps eliminate and relieve both the liver and kidneys.
- Chlorophyll Drink beverages (available at natural food stores) can be used regularly to help cleanse the liver . On the other hand, dark green vegetables are rich in chlorophyll.
- Eat foods rich in protein quality, and are necessary to restore and maintain the liver, such as free-range eggs, fish, raw nuts, seeds and wheat are useful.
-Eat antioxidant nutrients such as vitamin E, zinc and selenium are very important to protect the liver from free radical damage.
-Get to fresh air, exercise, proper rest, natural foods and 8 glasses of water a day, for the recovery of the liver.
-Detoxification Eating: Ginger increases circulation and excretion of toxins, increase lymphatic circulation and bits of apples, grapes, artichokes, lemon stimulates the liver to promote its function.
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