Diet Depression

Seasonal changes in day length change, a fact that affects many people in a very negative. The explanation lies in changing the functions of the brain that regulates hormones orders depend on sunlight. This is a case of sleep, hunger, mood and body temperature. For this reason, when autumn begins, people can experience lack of appetite, or vice versa, a starving famine which sometimes causes a significant increase in weight. To others, the changing seasons cause their insomnia, bad mood or feeling tired, but what is more common in autumn depression and feelings of apathy.

Changes seasonally changing day length, a fact that affects many people in a very negative. The explanation lies in changing the functions of the brain that regulates hormones orders depend on sunlight. This is a case of sleep, hunger, mood and body temperature. For this reason, when autumn begins, people can experience lack of appetite, or vice versa, voracious hunger sometimes cause significant weight gain. To others, the changing seasons cause their insomnia, bad mood or feeling tired, but what is more common in autumn depression and feelings of apathy. what to do to feel good food plays an important role in one's state of mind. In fact, many who suffer from depression tend to follow a specific diet formulated with the aim of stimulating mood and affect positively. Thus, more attention to the daily diet can improve mood and fight depression in autumn.

diet for good. Protein is one of the important nutrients in this case. What is beneficial because it contains amino acids necessary for the production of neurotransmitters that are responsible for stimulating a sense of well-being, calm good humor and happiness. This type of nutrient found in meat, fish, eggs and milk, but for people who eat a vegetarian diet can also eat whole grains, nuts and legumes and plant foods that contain a number of good protein. Furthermore, carbohydrates provide the body energy and also participate in the process of the creation of serotonin, a neurotransmitter essential to the prosperity that regulate mood and sleep.

Finally, also important for the consumption of foods rich in vitamins and minerals like calcium, lithium, magnesium, and iron. Mainly bananas and spinach as iron-rich foods, and apples as a contribution to a large dose of lithium. Nuts and cereals could be a good ally to enrich the body with vitamins. Care is important to not forget the food for the entire season, but we must give special attention in the fall to keep the body and mood in the best condition. Nectar companies like Health Insurance, is committed to healthy habits necessary for personal well-being.